October 30, 2017

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No BS Challenge...Day 1

October 30, 2017

 

 

Ahhhhh! I'm nervous!

 

I've never liked diets. The whole thought of eating less makes me sad. But to lose weight your body must be in a deficit of calories and if you've gained a few pounds of chub it only means one thing...You have over indulged at one point...or ten. If it's wine, junk food or too much of something, you've done it. (Unless you have a medical condition then you are totally off the hook). Lets just say I over indulged on everything during my 2.5weeks holiday and this morning the scales and my measurements didn't give me a shock. Yep, i've gained weight, grown love handles and thunder thighs. 

 

This is my time to prove to you all that my sweet treats curb cravings, keeps your brain ticking, keeps you fuller for longer and gives you that boost! 

 

This is how I plan to do my No BS Challenge

 

- Aim to lose between 1-2 lbs per week

- Weigh in and measure myself every Monday

- Follow my fitbit app entering all food consumption

- Be truthful with myself when I cheat

- Attempt to exercise and stick to it

 

What I'll be eating...

 

Multi-vitamin, breakfast, two snacks, lunch and dinner. I won't deprive myself from sauces but also won't get carried away! If I get chocolate cravings, I'll be helping myself to my BS stevia or rice malt syrup chocolate...yum :). 

 

Here's my plan...

 

Breakfast options - choose 1

 

- No BS protein bar

- No BS energy ball

 

or choose 1 of each from the following:

 

First option - either:

- 30g oats (dry weight) cooked with water

- 2 slices of medium bread

- 30g sugar free cereal (dry weight) with full fat milk

- 4 rice cakes

 

Second option - either

- 1 scoop 30g protein/hemp

- 6 egg whites

- 170g FULL FAT greek yogurt (the no fat yogurts will have added sugar!)

 

Third option - either

- Hand full of nuts

- Half an avocado

- 2 eggs

- Tablespoon of peanut butter

- 30g cheese

 

Snack options - choose 1

- No BS energy ball. 

- 170g FULL FAT greek yogurt (the no fat yogurts will have added sugar!)

- Hand full of nuts

- Piece of fruit

 

Lunch options - choose 1 of each

 

First option - either:

- 1 chicken breast

- 1 Turkey breast or mince

- Seafood e.g. tinned tuna, white fish, prawns etc

- 6 egg whites

- Tofu

- 2 scoops protein/hemp protein

 

Second option - either:

- Any type of rice (handful)

- Any type of pasta (handful)

- Any type of couscous (handful)

- 2 slices average bread 

- Sweet potato (handful)

 

Third option - 300g of non starchy veg e.g broccoli, green beans, asparagus, large salad etc...choose as many as you'd like as long as it's 300g.

 

Snack options - choose 1

- No BS energy ball 

- 170g FULL FAT greek yogurt (the no fat yogurts will have added sugar!)

- Hand full of nuts

- Piece of fruit

 

Dinner options - choose 1 of each

 

First option - either:

- 1 chicken breast

- 1 beef steak or mince

- 1 Turkey breast or mince

- Lamb

- Pork

- 1 salmon

- Seafood e.g. tinned tuna, white fish, prawns etc

- 6 egg whites

- Tofu

- 2 scoops protein/hemp protein

 

Second option - either:

- Hand full of nuts

- Half an avocado

- 2 eggs

- Tablespoon of peanut butter

- 30g cheese

 

Third option - 300g of non starchy veg e.g broccoli, green beans, asparagus, large salad etc...choose as many as you'd like as long as it's 300g.

 

Wish me luck or join in on the No BS Challenge with me! I'd love to hear from you and how it's going.

 

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